3. Which statement best describes the principle of reversibility? a. The more benefits you gain as a result of activity, the harder additional benefits are to achieve b. The body adjusts to lower levels of physical activity the same away it adjusts to higher levels c. Individuals who train too hard and do not allow adequate time for rest d. Training must be according to individual abilities. 4. Which type of exercise should Bianca mostly be doing if she is training for Basketball? a. Dancing b. Kicking c. Dribbling d. Hiking 5. Effective training must be ? a. Fun b. Realistic c. Tiring d. All of the above TK

3. Which statement best describes the principle of reversibility? a. The more benefits you gain as a result of activity, the harder additional benefits are to achieve b. The body adjusts to lower levels of physical activity the same away it adjusts to higher levels c. Individuals who train too hard and do not allow adequate time for rest d. Training must be according to individual abilities. 4. Which type of exercise should Bianca mostly be doing if she is training for Basketball? a. Dancing b. Kicking c. Dribbling d. Hiking 5. Effective training must be ? a. Fun b. Realistic c. Tiring d. All of the above TK​