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4. Below are examples of the leafy green family except: *

Written by Winona · 22 sec read >


4. Below are examples of the leafy green family except: *​

1. Kale

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Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).

It also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress (3).

To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile

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