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4. What coping strategies did you do? Explain your answer.

Written by Winona · 19 sec read >


4. What coping strategies did you do? Explain your answer.​

To cope up with something, i usually make time for myself to understand the situation more and i could easily make desicions for it.

What are some common coping strategies?

•Lower your expectations.

•Ask others to help or assist you.

•Take responsibility for the situation.

•Engage in problem solving.

•Maintain emotionally supportive relationships.

•Maintain emotional composure or, alternatively, expressing distressing emotions.

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