Education

Did you have difficulty calculating your maximum heart Rate And Target Heart Rate?If yes,why?

Written by Winona · 16 sec read >


Did you have difficulty calculating your maximum heart Rate And Target Heart Rate?If yes,why?​

DID YOU HAVE DIFFICULT CALCULATING YOUR MAXIMUM HEART RATE AND TARGET HEART RATE?

YES, Your heart rate is one way to measure just how hard your body is working to do all of that. When you regularly perform aerobic exercise at a challenging intensity, elevating your heart rate, you reduce your risk of obesity, heart disease, type 2 diabetes, and other health conditions.


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Winona in Education
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