Neglecting training and, doing improper workout, activity what is possible effects?

Written by Winona · 19 sec read >

Neglecting training and

doing improper workout

activity what is possible effects?​


Strain/Sprain (commonly called a pulled muscle)Tendinitis,  Back/Neck Pain, Tennis Elbow (Inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow).Carpal Tunnel: Numbness, tingling, or a dull sensation of the thumb, index finger, and middle fingers due to compression to the median nerve in your wrist.Muscle Tear/RuptureSeparated or Dislocated Joint (shoulder, hip, knee)Bursitis: Tightness in the hip or pain radiating down the lateral thigh contusion



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