Education

What are the common misconceptions in Physical Education? What is the difference between exercise, fitness and physical activity?

Written by Winona · 56 sec read >


What are the common misconceptions in Physical Education? What is the difference between exercise, fitness and physical activity?​

What are the common misconceptions in Physical Education? What is the difference between exercise, fitness and physical activity?​

Mistakes about Physical Education that various people have various perspectives on physical education. They have a variety of misconceptions regarding physical education, including Some people believe that physical education is a waste of time and money because it does not give their children a bright future. Physical activity differs from exercise in that exercise is a sort of physical activity that is structured and planned to attain a fitness objective. In contrast, physical activity is simply the bodys movement that consumes energy and is not scheduled in nature. Physical activities include swimming, walking, and even completing ordinary household chores like washing the floor or cleaning the stairs. Physical activity is not like an exercise in that it is not planned and structured. It includes all body motions. It impacts our entire health and helps us stay fit and healthy. It ranges in severity from mild to moderate. Physical exercise, for example, includes domestic chores, cleaning, walking, gardening, and other activities. Exercise is defined as any physical activity that is planned, systematic, repetitive, and focused. People go to the gym to engage in focused and varied physical activity. It entails setting and achieving specific fitness goals. It also entails some dietary changes to improve the performance and consequences of physical activities. It aids in the improvement of overall physical fitness.

Kinds of physical activity? brainly.ph/question/3859587

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