Education

What is Emotional agility

Written by Winona · 11 sec read >


What is Emotional agility​

Answer:

Emotional agility helps people to identify how their emotions affect their thoughts, actions, and behaviors. It doesnt invalidate or deny emotions, but rather treats them as data. By managing these thoughts and feelings, it becomes possible to learn from them without being dominated by them.

SANA MAKATULONG PO!!☺


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