Education

Why is it necessary to obtain your target heart rate?

Written by Winona · 13 sec read >


Why is it necessary to obtain your target heart rate?​

Answer:

Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts. Exercising at the right level of intensity will help you avoid burning out or wasting time with a workout thats not vigorous enough to help you meet your goals.


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Winona in Education
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